| Program
Traditional Yang
Tai Chi Chuan
- Chi Kung
8 positions for generating and refining internal energy
- 12 Taoist Exercises
12 forms for opening the meridians, generating and balancing
internal energy, healing and flexibility
- The 3 Section Yang
Style Form
Nearly 150 movements to be performed in 15-30 minutes
for health maintenance and self defense.
- Basic Tui Shao
Pushing hands or the non-competitive application of the
basic techniques of the form in pair work so as to develop understanding
of how internal energy works with an adversary.
Torna indietro
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Ultimo aggiornamento:17/01/2004 |
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